AFT Calculator
AFT calculator: estimate your Army Fitness Test score out of 500, adjusted for your age band, sex, and duty standard. Enter your raw results for each of the five AFT events — every event must clear 60 points before the total is calculated.
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Event results
This AFT calculator is not the official Army scoring table and should not be used for a record score. Instead, it uses an age- and sex-adjusted model constructed from published AFT event ranges to estimate scores. No data is transferred or stored; all calculations take place locally within your browser. For the certified scale, see the official Army AFT page.
Why Use an AFT Calculator
The AFT uses tables that change with age band and, under the General duty standard, sex to score each event on a 0–100 point scale. For designated combat-arms MOSs, the Combat standard employs a single, more rigorous, sex-neutral scale. This means the same raw deadlift or run time can result in drastically different point totals, depending on whichever standard and demographic table applies. This AFT calculator is designed to filter through that.
Once you enter your raw results, each event is converted to its estimated point value, compared against the 60-point event floor, and the five scores are totaled against the 300 or 350 point minimum for your duty standard.
AFT Calculator: What Each Event Tests
Each of the five events receives a score between 0 and 100, adjusted for age and, under the General standard, sex.
3-Rep Max Deadlift (MDL)
Lower-body strength and the capacity to lift large objects are tested with three consecutive hex-bar deadlifts to complete lockout.
Hand-Release Push-Up (HRP)
Do as many push-ups as you can in two minutes, removing momentum by lifting your hands completely off the ground in between reps.
Sprint-Drag-Carry (SDC)
Sprint, sled drag, lateral shuffle, kettlebell carry, and a final sprint are the five consecutive 50-meter shuttles.
Plank (PLK)
A timed forearm plank hold that assesses trunk stability and core strength.
Two-Mile Run (2MR)
The test’s primary indicator of aerobic endurance is a timed two-mile run on a level course.
Step-by-step sample scenarios
The same AFT scoring concept — a 60-point event floor plus a total-score minimum — is illustrated in three distinct ways.
22-26 age band, all events clear 60
Do my raw results clear both the event floor and the 300-point total? I’m in the 22-26 age bracket on the General standard.
Given inputs
- Duty standard: General
- Age band: 22-26
- Events: each of the five exceeded the band’s 60-point raw criterion.
Result
- Event floor: every event ≥ 60 points
- Total: above the 300-point General minimum
- Outcome: Pass
High total score, one event under 60
My plank time is modest, but my total is far over 300. Can I still be carried by the total?
Given inputs
- Duty standard: General
- Plank: scores 45 points
- Other four events: strong scores pushing the total well over 300
Result
- Event floor: plank fails at 45 < 60
- Total: irrelevant once one event is below the floor
- Outcome: Fail
Combat MOS, 350-point minimum
I’m in a combat MOS. Do I pass if my total is 320 and each event clears 60?
Given inputs
- Duty standard: Combat
- Event floor: every event ≥ 60
- Total: 320
Result
- Minimum required: 350 for Combat standard
- 320 < 350
- Outcome: Fail — same total would pass under the General standard
Where AFT scoring gets misread
Assuming a high total overrides a low event
No matter how high the other four events push the total, the AFT fails a soldier who receives a score of less than 60 on any one event. The overall minimum and the event floor are two distinct, independent checks.
Mixing up the General and Combat standards
Every soldier takes the same five events, but the age/sex tables used to score them under the General standard differ from the Combat standard, as does the point total needed to pass (300 versus 350). Before comparing scores, confirm which standard applies to your MOS.
Forgetting time-based events run in reverse
A shorter time is a better score for the Sprint-Drag-Carry and Two-Mile Run. Reading these events the same way as reps or weight (greater = better) will give you the wrong read on whether a result is actually strong.
Comparing results against old ACFT tables
On June 1, 2025, the six-event ACFT was replaced by the AFT, which eliminated the standing power throw and reorganized scoring. Apps and charts that still use ACFT event names or a 600-point total for six events are outdated.
Not accounting for age band
Scoring tables vary significantly across the ten age groups. The identical raw push-up count or run duration can land in an entirely different point range, depending on which band it falls into.
Two different tests, both required for combat MOS
Every soldier takes the AFT. Soldiers in the approved combat specialties owe the CFT as well.
| AFT | CFT | |
|---|---|---|
| Who takes it | Every Soldier | Designated combat MOSs |
| Scoring | Points per event, age/sex normed | Pass/fail on total time |
| Structure | Five separate events | Seven events, one continuous sequence |
| Standard | 350 / 300 points minimum | 30 minutes or less, no rest |